The Coronavirus has been an unprecedented disruption to society, affecting all of us in ways we never could have imagined. Not only is it a terrible event for our public health, but it is also a travesty to our mental health. With millions of Americans suffering from an anxiety disorder or depression, having an unknown situation—like a new and novel virus outbreak—only adds fuel to the fire of anxiety. Anxiety makes us feel out of control and uncertain about the future…so how do we protect our mental health during this time when anything can happen?
