How To Curb OCD Compulsions

Obsessive-compulsive disorder (OCD) is a mental health condition that affects people of all ages and backgrounds. 

It is characterized by intrusive thoughts or obsessions, leading to compulsive behaviors to control the anxiety these thoughts provoke. OCD can manifest in ways such as:

  • Fear of contamination, such as with germs or illness, leading to repeated cleaning of the environment and the body
  • Fixating on particular numbers, objects, or colors, leading to behavior that emphasizes counting or organizing the environment in the “correct” ways
  • Fear of losing control of one’s thoughts, actions, or impulses, leading to repeated behavior that attempts to quell the feeling of losing that sense of control

While OCD can be very disabling, there are many ways to challenge and overcome the compulsions that arise from it. 

In this article, we will look at OCD in more depth as well as explore some of the most effective strategies for combating OCD compulsions.

Understanding OCD

It is important to understand that OCD is a real and serious medical condition. The thoughts and compulsions associated with it can be extremely disruptive and debilitating, interfering with work, school, social activities, and relationships.

People with OCD often feel ashamed and embarrassed by their thoughts and behaviors, and many may be reluctant to seek help. It is important to remember that you are not alone in your battle with OCD — and that there is help available.

The Origin of OCD Thoughts

Thoughts that stem from OCD are ongoing and upsetting, causing a great deal of anxiety. 

It is natural to want to get rid of these thoughts as quickly as possible. However, it is important to remember that the thoughts themselves are not bad or wrong — they are just thoughts, and they do not reflect reality.

The compulsions that people with OCD engage in are an attempt to control or eliminate obsessive thoughts. However, compulsions only serve to reinforce the obsessions, making them stronger and more challenging to overcome.

Find Your Freedom From OCD Compulsions

OCD is a condition that can be very difficult to deal with. However, many strategies can help you overcome the compulsions and obsessions that arise from it. 

There is no one-size-fits-all solution, so it is crucial to find the treatment plan or strategy that works best for you. With time and patience, it is possible to overcome the worst of OCD and live a happier, more productive life.

Here are a few of the most effective strategies you can try:

  1. Exposure and Response Prevention (ERP)

Exposure and response prevention (ERP) is one of the most effective treatments for OCD. It involves exposing yourself to the thoughts, images, or objects that trigger your obsessive thoughts and then resisting the urge to engage in any compulsive behaviors.

This can be a difficult process, but it is very effective in helping people overcome their OCD. ERP should be done under the guidance of a therapist who is familiar with OCD treatment.

  1. Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is an OCD treatment that involves learning to change the way you think about your thoughts and behaviors — and then developing strategies for dealing with them.

CBT can be done on your own or with the help of a therapist. There are many online resources available that can help you get started, like the one linked above.

  1. Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-based cognitive therapy (MBCT) is a type of CBT that incorporates mindfulness practices into the treatment process. Mindfulness is the practice of being aware of your thoughts and feelings in the present moment.

MBCT can be helpful for people with OCD who find it difficult to stay present and engaged with the world around them. This type of therapy can help you learn to accept your thoughts and feelings without judging them or trying to get rid of them.

  1. Medication

There are a number of medications that can be helpful for people with OCD. These medications include antidepressants, anti-anxiety medications, and in some cases, antipsychotic medications.

Often, there are cases where the medication intended to treat and alleviate the symptoms of OCD causes side effects that can be less desirable than the condition itself. 

It is vital to work with a knowledgeable, experienced doctor who has your best interest in mind to find the right medication for you. 

Medication should only be used as part of a comprehensive, supervised treatment plan.

  1. Support Groups

There are many support groups available for people with OCD. These groups can be a great way to connect with other people who understand what you are going through and can offer support and advice.

Also, there are online support groups available in the age of the internet. These are great if you have difficulty leaving home or stepping into settings with other people.

  1. Self-Care

Remember, it is essential to take care of yourself when dealing with OCD. 

This includes getting enough sleep, eating a balanced diet, and exercising. It may also be helpful to find an activity that you enjoy that helps you relax. 

Yoga, meditation, and journaling can all be helpful tools in managing OCD.

Ketamine Infusion Treatment To Combat OCD

For some people with OCD, standard treatments like CBT and ERP may not be enough. In these cases, ketamine infusion treatment may be a viable option.

Ketamine infusion therapy is a relatively new treatment that has been shown to be effective in combating OCD, depression, anxiety, and other mental health conditions. In fact, according to a study by NCBI, ketamine was responsible for more than a 35% improvement in OCD symptoms for those participating in the trials.

This revolutionary therapy works by targeting the glutamate system in the brain. Glutamate is a neurotransmitter that plays a role in learning and memory. When levels of glutamate are too high, it can lead to excitotoxicity, which is when nerve cells are damaged or killed due to being overstimulated.

Ketamine infusion therapy helps to regulate glutamatergic activity, preventing overstimulation of the nervous system. This can help to drastically improve symptoms of OCD and other mental health conditions.

Renew Ketamine & Wellness Center Is Chicagoland’s Leading Infusion Center

At Renew Ketamine & Wellness Center, we specialize in providing ketamine infusion therapy for the treatment of OCD and other mental health disorders. 

We offer a safe and comfortable environment for our patients. Our team of industry-leading doctors and providers will work with you to find the best treatment plan for your particular case. 

If you are interested in learning more about ketamine infusion therapy or would like to schedule a consultation, please contact us today

We will be happy to answer any questions you may have!