The body and mind are closely connected, which means the food we put in our mouth directly affects the health of our brain.
Making Mental Health A Priority In 2020
The end of one year and the start of another often drives us to reflect on lifestyle and wellbeing. Inevitably, the R-word creeps in and, all of a sudden, we’re setting resolutions or resolutely resisting the urge. If you’re like me, you’ve probably committed to change oh… I dunno, three times a week…and only succeeded in following through once or twice. If you’re not like me, I’d rather not hear about it.