The body and mind are closely connected, which means the food we put in our mouth directly affects the health of our brain.
The end of one year and the start of another often drives us to reflect on lifestyle and wellbeing. Inevitably, the R-word creeps in and, all of a sudden, we’re setting resolutions or resolutely resisting the urge. If you’re like me, you’ve probably committed to change oh… I dunno, three times a week…and only succeeded in following through once or twice. If you’re not like me, I’d rather not hear about it.