The 6 Main Types of Anxiety – Which Type Do You Have?

The 6 main types of anxiety - which type do you have? - il

Anxiety is a common mental health condition that affects many individuals worldwide. It manifests in various forms, each with its unique characteristics, symptoms, and impact on daily life. Understanding the different types of anxiety is crucial to identify and manage your own experiences effectively. In this article, we will explore the six main types of […]

How Should I Talk About My Anxiety With Others?

Portrait of a distressed woman with anxiety

For years, you’ve been more than a little anxious most days. Now, fear, lack of sleep, eating problems, and avoidance have begun ruling your life. So how do you start to get better? One way is to find someone you can trust and develop ways to talk about anxiety with others.

6 Tips For Managing Anxiety

Woman angry and depressed

Anxiety is one of the most common mental illnesses in the U.S, affecting at least 40 million adults. During this time of COVID-19, anxiety disorders are more prevalent than ever. Anxiety is treatable, but most people who suffer will not seek treatment. Without treatment, anxiety can be debilitating with major implications to a person’s daily […]

How To Conquer Social Anxiety And Survive New Year’s Eve

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The holiday season is supposed to be a joyous time, but for those suffering from social anxiety it can be quite stressful. This is especially true when it comes to New Year’s Eve where there are triggers galore. From parties to socializing to friends to drinking or dressing up, each of these can cause someone […]