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Month: February 2021

woman angry and depressed

6 Tips For Managing Anxiety

Anxiety is one of the most common mental illnesses in the U.S, affecting at least 40 million adults. During this time of COVID-19, anxiety disorders are more prevalent than ever. Anxiety is treatable, but most people who suffer will not seek treatment. Without treatment, anxiety can be debilitating with major implications to a person’s daily life.

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asian woman on phone

The Impact Of Social Distancing On Depression

The practice of “social distancing” has been mandated by our government, which means we are isolated in quarantine, away from our friends, colleagues and extended family members. Even if you are an introvert and don’t love social situations, studies show that too much isolation can be detrimental to our mental health.

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blog 22 by Renew Ketamine & Wellness Center in Naperville, IL

Protecting Your Mental Health Amidst The Coronavirus Crisis

The Coronavirus has been an unprecedented disruption to society, affecting all of us in ways we never could have imagined. Not only is it a terrible event for our public health, but it is also a travesty to our mental health. With millions of Americans suffering from an anxiety disorder or depression, having an unknown situation—like a new and novel virus outbreak—only adds fuel to the fire of anxiety. Anxiety makes us feel out of control and uncertain about the future…so how do we protect our mental health during this time when anything can happen?

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